Aerial Pole Course – Prof. Sabrina Lermen
Learn Aerial Pole from one of the leading instructors in the discipline. In this online course, Prof. Sabrina Lermen shares her teaching methodology to help you develop strength, technique, fluidity, and confidence while performing aerial pole movements.
The lessons are structured to guide your progress step by step, exploring positions, transitions, poses, and combinations on the Aerial Pole with aerial silks. Beyond learning the movements themselves, you'll gain valuable technical insights, body alignment principles, and practical tips to refine your performance and train with greater confidence.
Whether you're looking to expand your repertoire, improve your technique, or begin your journey in Aerial Pole, this course provides the guidance you need to progress safely and effectively.
What you'll learn:
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Aerial Pole fundamentals and core principles;
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Climbing techniques, transitions, and descents;
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Progressive poses and combinations;
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Proper body positioning and alignment;
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Tips for safer and more efficient training.
Train at your own pace, revisit the lessons whenever you need, and develop your skills through a methodology created by one of the leading names in Aerial Pole.
